Recipe: Cheesy White Bean Hummus with Nutritional Yeast
Ever since discovering nutritional yeast, I have been trying to find more ways to use it. If you are not familiar with it, nutritional yeast comes as yellow flakes or a powder and has a cheesy flavor. It is a good source of complete protein and many vitamins including B. It can be used in recipes such as dips and sauces, or can be sprinkled on top of food as a condiment similar to Parmesan cheese. You can buy it in the bulk section of most health food stores.
My first time using it, I made Kristen Suzanne’s raw Cheezy Hemp Nacho Sauce. Since then I have also tried it multiple times with pasta and oil at the recommendation of a life-long vegetarian friend. Today was the first time I mixed it into something that was my own creation: a cheesy white bean hummus!
Cheesy White Bean Hummus
In a Vita-Mix or other high-powered blender, mix the following for one to two servings:
* 1/2 can of cannellini beans (also called white kidney beans), washed and drained
* 1 Tbsp. coarse sea salt
* 1 tsp. garlic powder
* 1 Tbsp. flax seed oil
* 1/2 cup nutritional yeast flakes
* 1/2 cup water, more or less may be needed depending on your blender’s capabilities
* 1 1/2 Tbsp. tahini
Blend all of the ingredients until smooth. If your blender is struggling to mix everything, add a little more water. If you don’t have tahini, leaving it out won’t make a big difference.
Serve it with crackers, pretzels, pita chips, or pita bread and a variety of chopped vegetables - carrots, celery, bell peppers, cucumbers, broccoli, baby corn. Enjoy and share!
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