Forget the High Fructose Corn Syrup: Make Your Own!
Blech! I am more and more disgusted with big business foodstuffs with every label I read. For instance, I could find but one brand of bread this weekend at ACME that didn’t feature high fructose corn syrup. Every whole wheat, multi-grain, or plain loaf had this nasty, falsified sugar in its first few ingredients.

Another place that high fructose corn syrup runs rampant? Sparkling waters. So why not make your own?
Jeffrey Morgenthaler - a wine and spirits, bartending writer - provided a doable step-by-step of “How to Make Your Own Tonic Water.”
As for bread, sprouted loaves were the only one that I found to be sugary chemical free. But don’t be wimp - try making your own bread, too. My friend Kelly has started making it regularly, and she’s got three kids under 6 and co-runs her own law firm. So if she can find the time …




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