Even MORE on the Proteins
Can you believe I have even more to tell you about proteins? I would like to back up my previous statement that excessive protein intake may actually weaken bones and potentially cause osteoporosis.
Saying that meat-eaters get too much protein is an easy target for being called a vegetarian myth, one that we throw back when asked where we get our protein. However, many authorities on health - both vegetarian and non - explain that over consumption of protein is detrimental. A Harvard Health Publication printed at EverydayHealth.com states that “studies show that high-protein diets may promote some diseases, such as osteoporosis.” The article delves further into the subject explaining that “when you eat a lot of protein, your body draws some calcium out of your bones to help neutralize the acids that digest protein. Going on a high-protein diet for a few weeks probably won’t weaken your bones, but eating a lot of protein to the exclusion of carbohydrates and fats for many months or years might contribute to weaker bones later in life.”
To be fair, I must add that low protein diets can also be unhealthy. Too little protein can cause heart disease and even heart attacks.
Again it boils down to moderation. Too much is not good; too little is not good. You don’t need supplements, but you can’t live off of lettuce and water. Eat a variety of foods and your body will naturally pick out the proteins and essential amino acids that it needs.
protein, osteoporosis, everything in moderation, protein deficiency, essential amino acids, harvard health, everyday health
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