Enjoy Summer Produce at Its Prime
Looking to add some more seasonal into your SOLE food (Seasonal Organic Local Ethical)? Here are some in-season fruits and vegetables for the month of July and my favorite way to enjoy each.
Banana
Blended up in a smoothie is easily the best way to take in this potassium-rich staple. Try it with peanut butter, soy milk, and ice, or, for a more refreshing drink, with iced tea and frozen berries. Add some fresh blueberries, blackberries, and raspberries for even more in season fruit.
Carrots, Broccoli, and Chickpeas
What a nice coincidence that all of these are in season at the same time! Blend the chickpeas into a hummus dip and enjoy with cut up carrot sticks and broccoli florets.
Grapefruit
This citrus fruit is a great morning starter all on it’s own. Cut it in half, slice through the sections, and sprinkle with a touch of sugar.
Lemon
Squeeze some fresh lemon into your water for a cleansing beverage, or add a little sugar for a sweet drink on a hot day.
Tomatoes
During the warm weather, I love sliced tomatoes with just a touch of salt and nothing else. But they also go great with some fresh basil and a vegan version of fresh mozzarella.
Zucchini and Yellow Squash
I grabbed some of each of these two popular kinds of squash at the Amish farmers’ market this weekend because they looked so good! The zukes and squashes are so big right now! For a simple, sauteed side dish, slice up both and saute them in a little oil and butter with some garlic, onion, and sea salt. After a few minutes, add a little water and cover the pan steam finish them.
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