I talk a lot about making my own trail mix, but have never offered step by step tips on how I do it. It makes a great snack, or even a meal. The natural sugars give you an instant burst of energy and the protein follows it up with long-lasting energy. Try making your own:

1. Find the cheapest means available to you to buy bulk nuts, seeds, dried fruit, etc. The Giant grocery store near me has a good selection, as do some of the local co-ops. There are also lots o bulk buying options online, but I haven’t found anything more affordable and convenient than the Philadelphia-based chain Nuts to You. This awesome store sells nuts, dried fruit, grains, flour, candies, granola, and more at inexpensive bulk prices. On top of the low prices, they offer more discounts the more you buy.
2. Pick out your favorites. I usually snag two to three raw, unsalted kinds of nuts, usually almonds, walnuts, and cashews. Brazil, macadamia, and pine nuts, and peanuts are also good ones. For seeds, try pumpkin or sunflower. Cranberries or raisins - or both - are a must in the dried fruit department. I also like chopped up figs, apples, papaya, peaches, pears, and pineapple. Add some heat and flavor with wasabi covered peas or soybeans. Also try dry cereal, pretzels, oats, and chocolate or carob chips.
3. Grab an empty, large container - tupperware, bag, etc. I have a large plastic jar that originally came with peanuts in it that I use and reuse for this purpose. Pour in equal amounts of all the ingredients. Seal the container and shake, roll, toss, turn, and mix it up.
4. If you want more or different flavors, toss in some spices. Toss the nuts and seeds in melted butter and seasoning and roast a little for a rich flavor.
5. Don’t eat out of the large container; it becomes way to easy to eat too much. Split it up now, or as you want some. I eat about 1/2 cup for a snack, and 1 1/2 cups for lunch.
6. Enjoy!