Site Meter Living Without Meat » Blog Archive » A Lunch Date with a Sandwich

A Lunch Date with a Sandwich

by

“What do you eat for lunch?” People ask me this as if being vegan means preparing lunches are any harder or easier. I eat salads, left-overs, and more just like they do. However, I do not have as many sandwich options. So today’s recipe Sunday is a few vegan sandwich options.

Pile on any of the following, if your sandwich starts to get to full, fill up a pita pocket instead of bread. Use veggies raw or roasted:
sandwich-lunch.jpg
*Avocado
*Tomato
*Sprouts
*Lettuce
*Spinach
*Veggie Cheese
*Hummus
*Onion
*Cucumber
*Red Cabbage
*Veggie Deli Slices
*Olives
*Peppers, raw or roasted red
*Shredded Carrot
*Mushroom
*Spices, Oils, Salad Dressing, or Vegan Mayo
*Sliced Tofu, Seitan, or Tempeh
*Veggie Burger
*Pickle
*Portobello
*Asparagus
*Fresh Herbs
*Pesto
*Apple, Pear Slices
*Nut Butters - peanut, almond, pumpkin seed, etc.
*Jam, Jelly, or Preserves

I’m stuck on PB&J, so I will try a new sandwich this week and let you know what combo of ingredients I prepare and how it tastes.

, , , ,


Posted in All Posts, Recipes on July 15th, 2007

Link to this Entry

Recent Posts

Related Posts

  • No related posts

2 Responses to “A Lunch Date with a Sandwich”

  1. Healthy B.P.M. » Blog Archive » Health Foods Says:
    July 17th, 2007 at 11:37 pm

    [...] check out Terra’s Lunch Date with a Sandwich for some healthy sandwich [...]

  2. Harland Says:
    November 23rd, 2009 at 2:27 pm

    Nothing succeeds like the appearance of success.

Leave a Reply


About Living Without Meat

Anything and everything that you've ever wanted to know about living a vegetarian lifestyle, from recipes and dietary concerns to animal rights and veganism ... and the occasional straightforward, factual post that may make you think like never before.

Living Without Meat Author(s)

NAVIGATE

LINKS

CATEGORIES

TOP COMMENTERS

RECENT COMMENTS

SUBSCRIBE

ARCHIVES

Blogging Flair

iGive.com

0 chickens
0 turkeys
0 ducks
0 pigs
0 cattle
0 sheep
0 rabbits
0

Number of animals killed in the world by the meat, dairy and egg industries, since you opened this webpage. This counter does not include the billions of fish and sea animals killed annually.



 phi_mu_org2.gif

 

Science & Health Channel Links

 

Science & Health Channel Posts

  • What The Heck Is Treatment Resistant Depression?
    This is a dreadfully named type of chronic depression. Please, someone in the medical community rename this thing. When you're depressed, you're always convinced that you cannot be cured or helped. [...]
  • Victoria's Secret? She's a Vegan!
    Victoria's Secret is no longer hiding in closet. The lingerie and beauty product brand is getting loud and proud about veganism. Pink Body is a new line of Victoria's Secret cosmetics - including [...]
  • I binged
    Yes. I am not all perfect and cured. I totally had a binge last night. It was my own fault. I had junk food lying around the house for the "future" and needless to say, I pounced on the food last [...]
  • Is Volumetrics for you?
    [caption id="attachment_756" align="alignnone" width="339" caption="Volumetrics "][/caption]"Free foods" are those that help you get more bang for your buck because they contain a lot of water, [...]
  • Psoriasis and Earache
    I'm going to be honest and beg the blogosphere for information of psoriasis and earache. I have psoriasis and now it seems to have spread to my right ear. It causes a dull ache, but not bad enough [...]
  • Dear Non-Vegans, Love Eccentric Vegan
    Eccentric Vegan compiled a great resource post, called "Dear Non-Vegans," all about why meat, eggs, all other animal products are not healthy, humane, or environmentally friendly on Vegan Soapbox. I [...]
  • Top Ten signs of Alzheimers Disease
    [caption id="attachment_1800" align="alignnone" width="67" caption="Alzheimers"][/caption]Memory loss that disrupts everyday life is not a normal part of aging. It may be a sign of Alzheimer's [...]
  • The best way to measure body fat
    [caption id="attachment_796" align="alignnone" width="104" caption="Tape Measure"][/caption]When does "putting on a few pounds" cross the line into needing to lose weight? Neither scale, BMI, pinch [...]
  • Exacts on how you too can run up expensive therapy bills for your children.
    Ok, so see, as I said, I’ve never been away from my children much.  And, I have missed not one, not two but on Saturday, I will have missed three of my son’s basketball games.  Never in [...]
  • Published Letter to the Editor
    My first letter to the editor was published this week in the Middle Tennessee State University student newspaper, Sidelines. Here's the published version of what I wrote in response to their article [...]

 

Hot Off The Press